Working!

Like many people, I try to stay in shape. I try to exercise whenever I can, however I can. Unfortunately with the complications of multiple shunt revisions (brain surgeries) and cerebral palsy, balance is...an issue. I stumble or fall a lot, frequently drop things I carry in front of me (so I need to be careful how heavy my free weights are!), and if I get very tired after a workout, I sleep--so I probably loose a lot of the benefits I've just received:( I think something like the routine below would be fantastic. Gone are the concerns; I could just focus on "sweating it out"!

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